Healthy, macro-counted meals made fresh in Cape Town. We plan, cook and pack, so you don't have to.
Tap your answers. See what you spend now next to my real pack prices and delivery fee.
Based on your answers, a month:
0 hours back each month
Build my weekEvery meal is portioned, labelled and counted, so tracking your macros takes zero effort.
Saucy, tender pulled chicken in a crisp tortilla.
Chicken breasts, garlic salt, black pepper, chipotle pepper sauce, lime, honey, fat-free mozzarella, chives, low-calorie tortillas, low-fat cottage cheese, light mayo, fat-free milk
Fridge: 2 days · Freezer: 3 months
Crispy chicken, generously coated in a sweet and sour sauce, served over a bed of fluffy rice.
Chicken breast, garlic salt, smoked paprika, onion powder, black pepper, soy sauce, corn starch, white rice, bone broth, green onions, sesame seeds, gochujang, brown sugar, rice vinegar, garlic, ginger, honey
Fridge: 2 days · Freezer: 3 months
Full of comforting, warm spices and creamy goodness.
Butter, onions, tomato paste, garlic, ginger, paprika, cayenne, garam masala, cumin, coriander, crushed tomatoes, chicken breasts, white rice, low-fat Greek yoghurt
Fridge: 2 days · Freezer: 3 months
Tender beef and crisp broccoli coated in a savoury Asian-inspired sauce, served over fluffy rice.
Lean steak, garlic salt, baking soda, rice vinegar, corn starch, sesame oil, broccoli, sesame seeds, white rice, bone broth, soy sauce, brown sugar, ginger, garlic
Fridge: 2 days · Freezer: 3 months
Creamy, cheesy mac and cheese topped with crispy honey-buffalo chicken for the perfect sweet, spicy, and satisfying meal.
Choose your meals and a pack of 5 or 10, then pay online. Got preferences? Tell us, and we'll happily accommodate them.
Everything is cooked fresh in small batches, full of real flavour. No plain, repetitive diet food.
Each meal is packed and labelled with its macros, then chilled or frozen until it's yours.
We deliver at a time that works for you. Need to move it? Just let us know.
Pay upfront for the month and get your meals in 2, 3 or 4 weekly deliveries instead of all at once. Each delivery costs the normal delivery fee: R250 within 50 km of Somerset West, R350 further out. Your cart shows the month's delivery total before you check out.
| Deliveries | Within 50 km | Further out |
|---|---|---|
| 2 weekly | R500 | R700 |
| 3 weekly | R750 | R1,050 |
| 4 weekly | R1,000 | R1,400 |
Your first delivery is paid at checkout. The others are added to your cart as 'Weekly delivery'.
Too many healthy meal places serve food that's plain and repetitive, and nobody asks what you actually enjoy. So I built a bigger menu, full of flavour, with every meal macro-counted for you.
Questions? See our FAQ
Meal helper Tap a question, or type a meal name.
